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CrossFit Games Open 1 ...
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161104 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
161104
CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP - Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
everyone starts in waves off the rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 04, 2016
Male Clients
1
Russell
Cote
4:30 PM WOD
198 Reps
2
Mason
Watts
6:00 AM WOD
196 Reps
3
Cory
Ashby
6:00 AM WOD
180 Reps
3
Josh
Langston
6:00 AM WOD
180 Reps
did a mu at 16:30 mark
4
Benjamin
Lee
4:30 PM WOD
171 Reps
5
Cody
Paletta
4:30 PM WOD
177 Reps
75 pound bar 14 pound WB
6
Lincoln
Johnson
9:30 AM WOD
170 Reps
7
Kannon
Ahlstrom
4:30 PM WOD
164 Reps
65lbs bar
8
Matt
Clifford
6:00 AM WOD
155 Reps
50stpulls,40fs135#
Female Clients
1
Casee
Richmond
5:00 AM WOD
180 Reps
1
Susannah
Stout
4:30 PM WOD
180 Reps
12:46 time finished cleans PR-by 74 reps! OPEN gym
2
Kaelee
Clifford
9:30 AM WOD
176 Reps
3
Charo
Shamo
4:30 PM WOD
160 Reps
3
Korina
Darger
5:00 AM WOD
160 Reps
4
Jennifer
Iverson
9:30 AM WOD
154 Reps
5
Katie
Pack
4:30 PM WOD
153 Reps
6
Natalie
Bray
5:00 AM WOD
135 Reps
7
Jaci
Watts
9:30 AM WOD
180 Reps
Super mod ttb everything else rx
8
Olivia
Austin
9:30 AM WOD
167 Reps
Rx all mod ttb
9
Amber
Farmer
9:30 AM WOD
137 Reps
10
Jeanette
Campbell
9:30 AM WOD
133 Reps
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