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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
Fri
Team training
Main WOD
A: Metcon (AMRAP - Rounds and Reps)
In celebration of Joe Vs 40th....
Complete the following
800m run buy in
Joe V will run with 70# buddy
Once Joe V is back, then AMRAP begins......
AMRAP 40 of
40 wallballs 20/14
40 cal row
40 bench press 115/75
Joe V -
wallball @ 25#
bench press @ 135#
Assault bike for all cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 04, 2016
Male Clients
1
Robert
Ball
6:30 AM CrossFit
3 + 86
2
Drew
Rivera
6:30 AM CrossFit
3 + 50
3
Jonathan
Bermudez
5: 30 AM CrossFit
3 + 40
4
Dean
Durfee
11:30 AM CrossFit
3 + 17
25lb and 135
5
Private
11:30 AM CrossFit
3 + 0
5
Rob
Boek
11:30 AM CrossFit
3 + 0
6
John
Rogacki
11:30 AM CrossFit
2 + 100
25# wb; Happy birthday buddy!
7
Fred
Peterson
11:30 AM CrossFit
2 + 91
Ouch
8
Jeremy
Rigdon
4:30 PM CrossFit
2 + 50
3rds bench, 2rds+ 10WB, 2 rds Row
9
Jason
Martin
4:30 PM CrossFit
2 + 24
10
Jens
Deppe
8:45 AM CrossFit
4 + 24
16# WB #95 Bench 1st round, then #75 for the rest
11
Tim
Larkin
8:45 AM CrossFit
4 + 0
with partner: 400m Run Cash In, then: 40 reps Wall Balls (#14), 4...
12
Bill
Hoppe
8:45 AM CrossFit
3 + 156
70#, 12# WB
12
Dave
Mosher
8:45 AM CrossFit
3 + 156
75# bench, with Bill
13
Chris
Pearcey
11:30 AM CrossFit
3 + 54
with Casey
14
Mathew
Warren
5: 30 AM CrossFit
3 + 44
Partner w/ Scott Boss 30 min AMRAP 120s AD buy in 40 WB 20# 40 ca...
Female Clients
1
Christine
Ford
4:30 PM CrossFit
3 + 60
2
Su
Sparhawk
6:30 AM CrossFit
3 + 40
2
Tracie
Miller
6:30 AM CrossFit
3 + 40
3
Rana
Schnaubelt
4:30 PM CrossFit
3 + 14
Started with bench press
4
Casey
Pierson
4:30 PM CrossFit
2 + 49
Brutal!
5
Julie
Peterson
11:30 AM CrossFit
3 + 0
Did wod wrong. 3x800 plus other stuff.
5
Katelin
Turner
8:45 AM CrossFit
3 + 0
partner workout with lisa
6
Lindsay
Durfee
11:30 AM CrossFit
2 + 135
w/Karol 75# bench
7
Ali
Levy
4:30 PM CrossFit
2 + 47
65# bench, 12# wallball
8
Rina
Cohen
8:45 AM CrossFit
0 + 0
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