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Metcon

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Workout

151104

Metcon (AMRAP - Reps)

warm up wod
FOR TIME:
40 seconds kb swings
REST 20 SECONDS
40 seconds goblet squats
REST 20 SECONDS
40 seconds calorie row
REST 20 SECONDS
40 seconds burpees
53/35
for total reps

Metcon (Time)

7 rounds for time:
7 power cleans
7 thrusters
7 bar facing burpees
95/65

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Whiteboard:

Wednesday, November 04, 2015

Male Clients

1

Gordie
Dotson

4:30 PM WOD

80 Reps

2

Justin
Schelin

5:00 AM WOD

75 Reps

3

Matt
Clifford

4:30 PM WOD

71 Reps

4

Boyd
VanDam

9:30 AM WOD

65 Reps

5

Kamron
Wootton

6:00 AM WOD

64 Reps

6

Gordon
Dotson

4:30 PM WOD

63 Reps

7

Ryan
Michler

6:00 AM WOD

61 Reps

8

Dan
Stewart

5:00 AM WOD

42 Reps

9

Mark
Parks

5:30 PM WOD

53 Reps

Female Clients

1

Jessica
Langston

5:00 AM WOD

83 Reps

2

Makayla
Hummer

5:30 PM WOD

72 Reps

3

Tonya
Foster

9:30 AM WOD

70 Reps

4

Lara
Fitts

9:30 AM WOD

69 Reps

5

Julie
Winder

9:30 AM WOD

62 Reps

6

Becky
Seymour

4:30 PM WOD

61 Reps

7

Charo
Shamo

5:30 PM WOD

60 Reps

8

Kaelee
Clifford

6:00 AM WOD

59 Reps

9

Brooke
Wright

4:30 PM WOD

58 Reps

9

Megan
Hanks

6:00 AM WOD

58 Reps

9

Olivia
Austin

9:30 AM WOD

58 Reps

10

Katie
Pack

4:30 PM WOD

56 Reps

11

Jennifer
Iverson

9:30 AM WOD

49 Reps

sloooow candy intoxication

12

Angie
Ellis

4:30 PM WOD

68 Reps

situps instead of burpees

13

Shelly
Howard

6:00 AM WOD

64 Reps

20lb kb

14

Shayla
Hummer

5:30 PM WOD

59 Reps

#26lb KB