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Components
Front Squat + Jerk
Front Squat
Split Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 5 Day 3 (DELOAD) - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Week 5 Day 3 (DELOAD)
Front Squat + Jerk
E2:00 x 8
4 Front Squats + 1 Jerk @ 65%
Front Squat
E2:00 x 4
2 Front Squats @ 80%
Split Press
Presses from split jerk position.
Split Press
3x10 @ YOUR PICK
Metcon (Checkmark)
4 Rounds of:
20 GHD Sit-ups
12e KB Sidebends
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 03, 2022
Male Clients
1
Laith
Quntar
6pm Weightlifting
8 x 1 @ 165 lbs
2
Jericho
Urmenita
6pm Weightlifting
8 x 1 @ 154.35 lbs
3
sarvesh
Kumar
6pm Weightlifting
8 x 1 @ 145 lbs
4
Robert
Johnson
6pm Weightlifting
8 x 1 @ 72.76 lbs
Female Clients
1
Heather
Spears
6pm Weightlifting
8 x 1 @ 130 lbs
2
Private
6pm Weightlifting
8 x 1 @ 123.48 lbs
3
Shawn
Ryan
6pm Weightlifting
8 x 1 @ 112 lbs
4
Jenie
Reyes
6pm Weightlifting
8 x 1 @ 105 lbs
5
Jenny
Schafran
6pm Weightlifting
8 x 1 @ 85 lbs
65% of split jerk
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