Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We ready #Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
We ready #Wednesday
Metcon (Time)
4 sets
300m row or ski
15 power cleans @ 52/35
15 push jerks @ 52/35
15 chest to bar pull ups
300m row or ski
- a new rounds every 8 min-
Bench Press (3RM)
Bench Press
Find a 3RM
Drop 10k for 3 reps
Drop 10k for 3 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 03, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify