Set 1:
3 Back Squats @255#
-rest 60-90 seconds -
Set 2:
3 Back Squats @265#
-rest 60-90 seconds -
Set 3:
3 Back Squats @275#

Based off of a 300# Back Squat 3RM

Rx+:
2 sets (1 Set every 8:00)
Run 300m
15 Power Cleans (115/80)
15 Push Jerks (115/80)
15 Chest to bar pull ups
Run 300m

TARGET SCORE
Target Time each set: sub 5 minutes
Time Cap each set: 7 minutes

How to Pace: CHALLENGE. Challenge the pace here. Aim for bigger sets.

How it should Feel:
This is going to burn you out. Expect high heart rate and grip fatigue.

WORKOUT STRATEGY & FLOW
Run: Aim for a consistent/hard pace on the run.

Power cleans/Push Jerks: aim for unbroken/big sets on both movements. Make sure to utilize the legs on the push jerks in order to save your arms for the pullups

PU/C2B: Try for big sets, little rest...low rep scheme.