Public Whiteboard

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Components

Bench Press

Bench Press

Metcon

Settings

Workout

Cardiovascular endurance

6 AM, where you been?

Strength

A: Bench Press (4X5 climbing from 60%)

B: Bench Press (AMRAP at 85% of A)

Conditioning

WOD: Metcon (Calories)

5 rounds on the 4:00
5 HSPU
10 hang 20H 95/65
15 BJO 24/20
Cal with remaining time

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 03, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 5 @ 275 lbs

2

Tyson
Stoll

6:15 PM WOD

1 x 5 @ 265 lbs

285x2 so weak today

3

Mike
Pappas

6:15 PM WOD

1 x 5 @ 240 lbs

Missed 245 - 3

4

Danny
Headski

5PM WOD

1 x 5 @ 215 lbs

5

Jerry
Fairchild

6:15 PM WOD

1 x 5 @ 205 lbs

6

Black
Steve

4 PM open gym

1 x 5 @ 200 lbs

7

Alex
Trauth

6 AM WOD

1 x 5 @ 195 lbs

8

Mickey
MetCon

4 PM open gym

1 x 5 @ 194.04 lbs

9

Caleb
Dudley

5PM WOD

1 x 5 @ 190 lbs

10

Brandon
Beefcake

4 PM open gym

1 x 5 @ 185 lbs

11

Halie
Donuts

6 AM WOD

1 x 5 @ 175 lbs

11

nick
davis

4 PM open gym

1 x 5 @ 175 lbs

12

Stephen
Dooley

12PM WOD

1 x 5 @ 165 lbs

didn't feel solid today. blech

13

Nikki
Barbell

6 AM WOD

1 x 5 @ 121 lbs

14

Erin
Konopacke

4 PM open gym

1 x 5 @ 120 lbs

15

Hailey
Mallendick

5PM WOD

1 x 5 @ 110 lbs

16

Nicole
Dailey

12PM WOD

1 x 5 @ 105 lbs

17

Anthony
Pappas

6:15 PM WOD

1 x 5 @ 95 lbs

17

Steph
Staten

4 PM open gym

1 x 5 @ 95 lbs

17

Tori
Stickels

12PM WOD

1 x 5 @ 95 lbs

18

Kandy
Justice

12PM WOD

1 x 5 @ 90 lbs

Tiny bit of help from Stephen. 😀

18

Stacey
Ice

6 AM WOD

1 x 5 @ 90 lbs

19

Shannon
Northrup

5PM WOD

1 x 5 @ 72 lbs

20

Rita
Ivan

12PM WOD

1 x 5 @ 60 lbs

45#, 50, 55, 60

21

Lexi
Ford

4 PM open gym

1 x 3 @ 125 lbs