Whiteboard: 
Wednesday, November 03, 2021
Male Clients
1
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 1 @ 300 lbs
Failed 305 clean
2
Bryan
Ruezga
6pm CrossFit
1 x 1 @ 255 lbs
3
Daniel
Schaerer
7am CrossFit
1 x 1 @ 245 lbs
Missed jerk at 265/75
3
Konstantin
Zagustin
6pm CrossFit
1 x 1 @ 245 lbs
3
Spencer
Baker
5pm CrossFit
1 x 1 @ 245 lbs
4
Aaron
Hart
6am CrossFit
1 x 1 @ 235 lbs
Missed 245 OH
4
Nate
Cobb
12pm CrossFit
1 x 1 @ 235 lbs
5
Fabricio
🦍
12pm CrossFit
1 x 1 @ 225 lbs
6
Eric
Otero
4pm CrossFit
1 x 1 @ 215 lbs
6
Fernando
Flores
5pm CrossFit
1 x 1 @ 215 lbs
7
Adam
Gelfand
12pm CrossFit
1 x 1 @ 205 lbs
7
Javier
Morales
5am CrossFit
1 x 1 @ 205 lbs
7
Paul
Miller
4pm CrossFit
1 x 1 @ 205 lbs
8
Brandon
Thorsten
4pm CrossFit
1 x 1 @ 195 lbs
8
Robby
Tabellija
12pm CrossFit
1 x 1 @ 195 lbs
9
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 190 lbs
10
Jason
Jarrells
5pm CrossFit
1 x 1 @ 185 lbs
Ugly!!!
11
Michael
Gallagher
6pm CrossFit
1 x 1 @ 165 lbs
12
Joel
Briggs
6pm CrossFit
1 x 1 @ 140 lbs
13
Eric
Cisneros
8am CrossFit
1 x 1 @ 135 lbs
scaled wanted to go more, but need to stay scaled for the first m...
13
Moe
Mubarak
7am CrossFit
1 x 1 @ 135 lbs
13
Sohit
Gulati
5am CrossFit
1 x 1 @ 135 lbs
14
Pete
Mc Workman
6am CrossFit
1 x 1 @ 130 lbs
15
Nick
Karagiannis
5pm CrossFit
1 x 1 @ 115 lbs
15
Robert
Johnson
6pm CrossFit
1 x 1 @ 115 lbs
16
Miguel
Parra
12pm CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Lindsey
Hempy
6am CrossFit
1 x 1 @ 165 lbs
Off bal 170 jerk. Had more.
2
Heather
Dunn
12pm CrossFit
1 x 1 @ 145 lbs
155 jerk was real ugly
2
Kym
Janke
4pm CrossFit
1 x 1 @ 145 lbs
Split
2
Patricia
Brown
5pm CrossFit
1 x 1 @ 145 lbs
2
Steph
Jarosz
8am CrossFit
1 x 1 @ 145 lbs
Attempted 150 twice :P not today lol
3
Amanda
Carson
12pm CrossFit
1 x 1 @ 135 lbs
3
Brenna
Jarrells
4pm CrossFit
1 x 1 @ 135 lbs
Split
4
Jenny
Hart
6am CrossFit
1 x 1 @ 130 lbs
4
Maria
Mercado
6pm CrossFit
1 x 1 @ 130 lbs
5
Alissa
Cobb
7am CrossFit
3 x 1 @ 115 lbs
Failed 120
5
Donica
Ryder ⛵️
5am CrossFit
1 x 1 @ 115 lbs
5
Genesis
Dejesus
12pm CrossFit
1 x 1 @ 115 lbs
5
Hollie
Tkac
8am CrossFit
1 x 1 @ 115 lbs
5
Rachael
Record
7am CrossFit
1 x 1 @ 115 lbs
6
Becca
Chang
5pm CrossFit
1 x 1 @ 110 lbs
Squat cleans / 88% of old 1RM
7
Lisa
Gift
6pm CrossFit
1 x 1 @ 100 lbs
Practicing clean form
7
Talia
Mercardo
4pm CrossFit
1 x 1 @ 100 lbs
8
Janis
Green
8am CrossFit
1 x 1 @ 95 lbs
9
Phoebe
Seaver
7am CrossFit
1 x 1 @ 90 lbs
9
Vienna
Kaiser
8am CrossFit
1 x 1 @ 90 lbs
Felt Heavy today
10
Laura
Vielmo
12pm CrossFit
1 x 1 @ 80 lbs
Start: 45 lb x 3 + 10 until max
11
Crystal
Laney
4pm CrossFit
1 x 1 @ 75 lbs
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