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Components
Punisher
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 110321
Punisher (Time)
25min to complete
50 burpee box jumps
40 cal bike
50 weighted sit ups 25/15
25 bar M.U.
50 weighted sit ups 25/15
40 cal bike
50 Burppe box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 03, 2021
Male Clients
1
Bryan
Duran
6:00 AM
25:00
Step ups, echo, 31 burpees at end
2
Seth
Davidson
12:00 PM
29:50
3
bryant
wright
6:00 AM
30:00
1 box jump, echo bike
4
Andre
Cristostomo
12:00 PM
25:00
Pull ups, step ups. 5bbj in last 50
4
Javier
Navarro
6:00 AM
25:00
finished @ 33 burpees
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
25:00
50 BBJ saving for the next time
Female Clients
1
Erin
West-Davidson
12:00 PM
25:00
Capped. 21 MUs
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