Rx =
8 minute AMRAP of:
30 double-unders
20 ab mat situps

Rx+ =
8 minute AMRAP of:
60 double-unders
20 ghd situps

Rx =
For Time:
Buy-In
1000m Row
Into
10 ring pull-ups
40 dumbbell lunges (35s/25s0
8 ring pull-ups
30 dumbbell lunges (35s/25s)
6 ring pull-ups
20 dumbbell lunges (35s/25s)
4 ring pull-ups
10 dumbell lunges (35s/25s)
2 ring pull-ups

Rx+ =
For Time:
Buy-In
1000m Row
Into
10 ring muscle ups
40 dumbbell lunges (50s/35s0
8 ring muscle ups
30 dumbbell lunges (50s/35s)
6 ring muscle ups
20 dumbbell lunges (50s/35s)
4 ring muscle ups
10 dumbell lunges (50s/35s)
2 ring muscle ups