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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Build a Booty - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Build a Booty
warm up
6x :40/:20
Jumping Lunges
Cossack Squats
10 Cal Cardio
Accessory work
Metcon (No Measure)
"Butt Thrusts"
5x8 Weighted Glute Bridge
into
5x8 SDL
Every 2:30
Applied Strength
Metcon (No Measure)
EMOM 10 Minutes
Even : 10 Front Squats
Odd: 10 Cal AB Legs only
Buyout
50 Slam Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2020
Male Clients
Female Clients
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