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Components
Push Jerk
Push Jerk
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Exercise your right - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Exercise your right
Weightlifting
Warm up to working weight, ~70-75%. You will do push jerk doubles at the same weight for the first 5 minutes, and for the final 5 minutes you will do singles at increasing weight. You may either stay with the push jerk, or switch to a split jerk.
1-5: Push Jerk (5x2 across OTM)
Push Jerk
6-10: Push Jerk (5x1 climbing OTM)
Push Jerk
6-10: Split Jerk (5x1 climbing)
Split Jerk
WOD
Metcon (Time)
Two dumbbells, one athlete
4 RFT, time cap 16
20/16 row or 16/12 bike
20 alternating plank row
20 sit ups
10 HPC
10 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
5 x 2 @ 225 lbs
2
Christopher
Ice
5PM WOD
5 x 2 @ 205 lbs
2
Mike
Staten
12PM WOD
5 x 2 @ 205 lbs
3
Ricky
Pratt
6 AM WOD
5 x 2 @ 195 lbs
4
Kaleb
Figy
5PM WOD
5 x 2 @ 143.32 lbs
5
Halie
Donuts
6 AM WOD
5 x 2 @ 135 lbs
5
Matt
McFadden
5PM WOD
5 x 2 @ 135 lbs
6
Steph
Staten
12PM WOD
5 x 2 @ 125 lbs
6
Tiffany
Akeman
12PM WOD
5 x 2 @ 125 lbs
7
Nikki
Barbell
12PM WOD
5 x 2 @ 115 lbs
8
Brian
Fritz
6 AM WOD
5 x 2 @ 105 lbs
8
Nicole
Dailey
6:15 PM WOD
5 x 2 @ 105 lbs
9
Marcus
Snell
6:15 PM WOD
5 x 2 @ 95 lbs
10
Brianna
Dailey
5PM WOD
5 x 2 @ 85 lbs
10
Erin
Konopacke
6:15 PM WOD
5 x 2 @ 85 lbs
10
Stacey
Ice
6 AM WOD
5 x 2 @ 85 lbs
11
Madeline
Shearman
6 AM WOD
5 x 2 @ 75 lbs
11
Melissa
Bieniek
12PM WOD
5 x 2 @ 75 lbs
12
Alison
McShane
6 AM WOD
5 x 2 @ 65 lbs
12
Caleb
Dudley
5PM WOD
5 x 2 @ 65 lbs
12
Holly
McFadden
12PM WOD
5 x 2 @ 65 lbs
13
RUTH
Rusch
6 AM WOD
5 x 2 @ 45 lbs
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