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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Tuesday November 3, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday November 3, 2020
WU:
EMOM 6
0:40 Box Step Ups
0:40 Pass Throughs
0:40 Single Leg V-Ups
A: Metcon (Weight)
Every 2:00 x 5
2 Paused Jerks
*2 second pause in the bottom of the dip
**Do this at around 60%-70%
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12
4 Handstand Push Ups
6 Toes to Bar
8 Box Jumps (24"/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2020
Clients:
Men / Women
All Clients
Clients
1
*Joanne
Henneberry
CrossFit: 4:15 PM
80 lbs
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