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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/03/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
11/03/2020
Workout of the Day
Metcon (Time)
For Time:
400m Run
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
800m Run
12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press
400m Run
*Rx=35s/20s
*Rx+=50s/35s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
12:27
2
Sean
Smith
CrossFit: 4:30 PM
13:54
3
Guadalupe
Avalos
CrossFit: 5:30 AM
14:28
4
Gid
Mayfield
CrossFit: 5:30 AM
15:00
50s!
5
Kevin
Korinek
CrossFit: 4:30 PM
16:02
6
Raine Corado
l
CrossFit: 6:00 PM
12:46
7
Seth
McClellan
CrossFit: 5:30 AM
13:25
same weight as Melissa
8
Jacob
Young
CrossFit: 4:30 PM
14:46
9
kyle
lawles
CrossFit: 5:30 AM
15:02
10
Luis
Bazaldua
CrossFit: 6:00 PM
15:11
11
Bill
Johnson
CrossFit: 6:00 PM
16:57
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
14:49
2
Meg
Brown
CrossFit: 8:30 AM
16:20
3
Melissa
McClellan
CrossFit: 5:30 AM
16:30
35lbs!
4
Emily
Hunt
CrossFit: 8:30 AM
13:00
4
Kambrey
Blakey
CrossFit: 4:30 PM
13:00
5
Amanda
West
CrossFit: 8:30 AM
13:39
6
Megan
Birkenfeld
CrossFit: 8:30 AM
14:11
7
rebekah
collins
CrossFit: 4:30 PM
19:44
no stopping on run!!!
8
Aubrey
Mayfield
CrossFit: 4:30 PM
16:11
15s
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