Show Workout in Full Screen
Auto Scroll Page
Components
Squat Snatch
Metcon
Rope Climb
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, November 3, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Tuesday, November 3, 2020
Squat Snatch
EMOM x 10
3 Squat Snatch @70% (Singles)
Metcon (Time)
"Dominic Toretto"
For Time: (12 min time cap)
40-30-20-10
-Cal Bike or Row (Ladies: 30-22-14-8) OR 600m Run-400m Run-200m Run-100m Run
-Air Squats
Rope Climb
Spend 10 mins after class working on Rope Climb technique
Burn! 12:00pm
AMRAP 20:
20 Dumbbell Box Step Ups
20 Burpees over the Dumbbell
10 Shoulder to Overhead with Right Arm
10 Shoulder to Overhead with Left Arm
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2020
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
1 x 3 @ 135 lbs
2
Dustin
Durbin
CrossFit 9:15am
10 x 3 @ 95 lbs
Female Clients
1
Chelsea
Hanks
CrossFit 9:15am
1 x 3 @ 65 lbs
2
Amy
Anton
CrossFit: 5:45 PM
10 x 3 @ 55 lbs
2
Jessica
Rivera
CrossFit: 5:45 PM
10 x 3 @ 55 lbs
Loading...
Powered By Wodify