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Components

DRD

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (2/1)

MB CrossFit 110319

DRD (Time)

5 Rounds for Time
12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, November 03, 2019

Male Clients

1

bryant
wright

CrossFit

23:22

2

Poppalicious
😇 🐕 🇻🇪 Aka ...

CrossFit

23:54

Female Clients

1

Fernanda
Hussein

CrossFit

28:00

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