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Components
DRD
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110319 - Reebok CrossFit Miami Beach
Class
(All)
CrossFit
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 110319
DRD (Time)
5 Rounds for Time
12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 03, 2019
Male Clients
1
bryant
wright
CrossFit
23:22
2
Poppalicio ...
Aka M.B 🇺🇦
CrossFit
23:54
Female Clients
1
Fernanda
Hussein
CrossFit
28:00
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