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Components
Metcon
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Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN Saturday Partner Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
FUN Saturday Partner Workout
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP with a partner
10 dumbell push press 35/20#
10 slamballs 20/10#
10 slamball squats 20/10#
Partner 1 runs 200m while partner 2 completes as many reps as possible of the workout. Switch when partner 1 returns from the run and pick up wherever your partner left off.
Rx+ 50/35# dbs, 25/15# slamball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Male Clients
1
Private
9:30 AM CrossFit
21 + 10
2
AJ
Ross
9:30 AM CrossFit
18 + 10
2
Brennan
Wesolowski
Saturday 8:30
18 + 10
3
Dale
Rinkenberger
9:30 AM CrossFit
21 + 10
4
Eric
Kjode
Saturday 8:30
18 + 15
Partner Staci rocked it
5
Rich
Marino
Saturday 8:30
16 + 18
w/Steve
5
Steve
Golden
Saturday 8:30
16 + 18
w/Rich
6
Eric
Kjode
9:30 AM CrossFit
20 + 14
30#
Female Clients
1
Rachel
Blackwell
9:30 AM CrossFit
20 + 14
2
Staci
Hamilton
Saturday 8:30
18 + 15
with awesome Canadian Eric!
3
Estela
Falla-Ross
9:30 AM CrossFit
18 + 10
3
Lily
Anderson
Saturday 8:30
18 + 10
W Brennan!
4
Linda
Wright
Saturday 8:30
16 + 0
w/Michelle G
4
Michelle
Gillespie
Saturday 8:30
16 + 0
5
Denise
Kolek
Saturday 8:30
10 + 0
10lb sb 100m run
5
Jennifer
Robinson
Saturday 8:30
10 + 0
15 sball
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