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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181103 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
181103
Class at 730am.
Metcon (Time)
Partner wod
For time:
40 jumping back squats 45/35
100 push-ups
40 jumping back squats
150 front rack alternating lunges 45/35
40 jumping back squats
100 push-ups
40 jumping back squats
150 front rack alternating lunges
40 jumping back squats
*30 minute cap
*one partner working at a time, partition reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
20:07
Thx Dan-imal
Female Clients
1
Barbara
Cox
Saturday 7:30am WOD
28:01
Thanx Mayra, my beastly friend
2
Mayra
Martinez
Saturday 7:30am WOD
28:01
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