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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Saturday!
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 20
400m run
15 Pull-ups
10 Syncro Single Arm Thrusters 50/35
*400m run is split btw partners 200m each and can be ran at the same time.
*each round only 15 pull-ups are needed. Partners can divide up however they want.
*syncro thrusters need to be synchronized below parallel and overhead. Must use same arm for all 10 reps, both partners must use the same arm as well.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Male Clients
1
Justin
Rodriguez
Saturday!
7 + 0
Alex
2
eric
poole
Saturday!
6 + 2
Matt
2
Matthew
Daniels
Saturday!
6 + 2
Eric
3
Thanh
Le
Saturday!
4 + 4
Han Solo
4
Alexander
Alatsis
Saturday!
7 + 0
35#, Justin
Female Clients
1
Brandy
Le
Saturday!
7 + 1
P
1
Precious
Dominguez
Saturday!
7 + 1
Brandy
2
Ariana
Kedoin
Saturday!
8 + 17
20#, Miranne
2
Mariane
Pereira
Saturday!
8 + 17
20#, Ariana
3
Eva
Martinez
Saturday!
7 + 2
20#, Jamie
3
Jamie
Sutton
Saturday!
7 + 2
20#, Jamie
4
Elisa
Ramos
Saturday!
6 + 16
25#, Maria
4
Maria
Clara Rios
Saturday!
6 + 16
30#, Elisa
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