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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (3/0)

Overalls

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 20:
15 Power Snatches (75/55)
200 Meter Run
15 Thrusters (75/55)
200 Meter Run
15 Clean and Jerks (75/55)
200 Meter Run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, November 03, 2018

Male Clients

1

Private

8 AM CrossFit

2 + 76

2

Dennis
Florence

8 AM CrossFit

2 + 70

3

Josh
Randall

8 AM CrossFit

2 + 50

Female Clients

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