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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 11/3/18 - CrossFit Cape Cod
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
CrossFit Cape Cod 11/3/18
Metcon (Time)
In teams of 2:
6 rounds for time:
50 m sled drag backwards:
while partner lunges 50m w plate over head 45/25,
50 push press 95/65,
while partner holds a strait arm plank
run 800m with a plate 45/25 together swap as needed
accumulate 90 sec. of an L-hang at the same time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Male Clients
1
christopher
Hamblin
8:00 AM CrossFit
46:25
Rx weights and movements finished 4 rounds ran out of time
2
Anthony
Chatigny
9:00 AM CrossFit
47:00
4 rnds -RX weights, knee raise hold
3
Sean
Rausch
9:00 AM CrossFit
54:36
With chris l
4
Daniel
Girard
CrossFit: 12:30 PM
1:01:20
4 rnds Rx weight scaled L hang
5
Dave
Souza
9:00 AM CrossFit
0:00
Female Clients
1
Sarah
Chatigny
9:00 AM CrossFit
47:00
Scaled: 4 rounds, run with weight 2 rounds, knees to bar
2
Private
8:00 AM CrossFit
0:00
2
Emily
Sargent
9:00 AM CrossFit
0:00
4 rnds with Dave ❤️
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