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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110318 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 110318
Metcon (AMRAP - Rounds and Reps)
Teams of 2
22min amrap
50 Squat Cleans 155/105
50 HSPU
100 Synchronized lunges
100 synchronized push ups
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video library
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Whiteboard:
Saturday, November 03, 2018
Male Clients
Female Clients
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