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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/03/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
10/03/2018
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
9 Minute Partner AMRAP
10 Ring Dips
20 Goblet Squats (53/35)
30 Toes 2 Wall
-- Rest 2 Minutes --
9 Minute Partner AMRAP
10 Burpees
20 Hand Release Push Ups
30 Dumbbell Snatches (35/20)
After the rest period, start in the second workout where you finished off in the first.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Male Clients
1
Cameron
Reeves
Community WOD
11 + 10
Taryn
2
JB
Breitling
Community WOD
10 + 20
Thomas
2
Thomas
Morales
Community WOD
10 + 20
Justin
3
Nick
Davidson
Community WOD
9 + 10
Seth
4
Chase
Young
Community WOD
10 + 9
Jaime
4
jaime
zamora
Community WOD
10 + 9
Chase
5
Aaron
Forehand
Community WOD
8 + 15
Dana
6
Seth
McClellan
Community WOD
9 + 10
Nick, banded dips
7
TJ
Greer
Community WOD
7 + 2
Jenna
8
Jason
May
Community WOD
4 + 0
Tracy
Female Clients
1
Ashley
Reeves
Community WOD
9 + 2
Maddie
2
Riana
Diegelman
Community WOD
8 + 40
35DBS.
3
Dana
Forehand
Community WOD
8 + 15
Aaron
4
Becky
Parrish
Community WOD
9 + 19
Melissa
4
Melissa
McClellan
Community WOD
9 + 19
Becky
5
Madison
Garcia
Community WOD
9 + 2
Ashley
6
Lauren
Bergman
Community WOD
8 + 40
Evan, Riana
7
Jenna
Greer
Community WOD
7 + 2
TJ Banded ring dips
8
Private
Community WOD
6 + 52
8
rebekah
collins
Community WOD
6 + 52
Randa
9
Kelly
Brauer
Community WOD
6 + 3
Mom, purple band, knee HRPU
10
Tracy
May
Community WOD
4 + 0
Jason
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