Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday 9am Partner WoD - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Saturday 9am Partner WoD
Metcon (Time)
2 Rounds For time:
50 Box Jumps
50 KB Swings
50 Knees to Elbows
50 Pull-ups
50 Push-ups
50 Wall Balls
One partner working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Male Clients
1
Darrin "D"
Kent
9:00 AM CrossFit
23:53
70# KB / 25# WB - Partner = Tyler
1
Tyler
Wood
9:00 AM CrossFit
23:53
70# KB / 25# WB - Partner = Darrin
2
Coach
Jake
9:00 AM CrossFit
25:29
Partnered with Jay
Female Clients
1
Jayme
Pilon
9:00 AM CrossFit
26:01
Pants slowed me down
1
Sandy
“Pants” Diaz
9:00 AM CrossFit
26:01
Jayme killed it
2
Ann
Kent
9:00 AM CrossFit
30:21
awesome partner Amy!
3
Amy
Wilson
9:00 AM CrossFit
30:31
44# kb 16#WB Ann CRUSHED it!!
4
Alexis
Nieto-Andrews
9:00 AM CrossFit
27:36
step ups, 35lb kbswings, knee ups, green and purple band for pull...
4
Sheri
Koch
9:00 AM CrossFit
27:36
partner Alexis, banded pull ups, knee ups
Loading...
Powered By Wodify