Show Workout in Full Screen
Auto Scroll Page
Components
Annie
Diane
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161103 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (8/17)
Workout
161103
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
15 minute time cap
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Diane starts at the 20 minute mark.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 03, 2016
Male Clients
1
Justin
Schelin
5:00 AM WOD
6:43
2
Mason
Watts
6:00 AM WOD
6:45
Came back and did Annie again at 5:30 pm.
3
Ryan
Michler
6:00 AM WOD
7:07
4
Matt
Clifford
6:00 AM WOD
7:39
5
Chance
Wright
5:30 PM WOD
8:26
6
Kannon
Ahlstrom
4:30 PM WOD
8:02
singles
7
Cody
Paletta
4:30 PM WOD
8:04
singles
8
Benjamin
Lee
9:30 AM WOD
0:00
Crossfit Letrono: EMOM X15, 4KB Snatched 7 Burpees
Female Clients
1
Jessica
Langston
5:00 AM WOD
5:48
2
Olivia
Sanders
5:30 PM WOD
6:03
3
Susannah
Stout
9:30 AM WOD
6:22
4
Ann
Schelin
5:00 AM WOD
6:23
tripped up 3x-foot
5
Korina
Darger
5:00 AM WOD
6:49
Unbroken dubs.
6
Casee
Richmond
5:00 AM WOD
6:59
7
Charo
Shamo
9:30 AM WOD
7:00
8
Kaelee
Clifford
9:30 AM WOD
7:19
9
Makayla
Hummer
4:30 PM WOD
7:55
10
Jaci
Watts
5:30 PM WOD
8:46
pr and 40dubs pr
11
Brooke
Wright
5:30 PM WOD
9:25
12
Melissa
Rogers
4:30 PM WOD
10:02
13
Olivia
Austin
9:30 AM WOD
10:37
prd by 17:27!!!!
14
Miki
Rowan
4:30 PM WOD
8:35
Singles
15
Natalie
Bray
5:00 AM WOD
8:50
singles
16
Cherie
Santiago
9:30 AM WOD
9:22
singles & doubles and lots of whips
17
Natalie
McLaws
4:30 PM WOD
11:22
Singles
Loading...
Powered By Wodify