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Components
Annie
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/03/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
11/03/16
There is a bit of a revised schedule this week from Thursday to Friday. Please see below: Thursday 5:30am Kyle 8:30am Greg 12pm Greg 4pm Alyson-NO CFKids 5:30pm Alyson 6:30pm Shawn Friday 5:30am Kyle 6:30am Kyle 8:30am Greg 12pm Greg 4pm Greg -NO CFKIDS 5:30pm Leslie 6:30pm Alyson Saturday 9:30am -Leslie Sunday 1-3pm -Greg
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 03, 2016
Male Clients
1
Eli
Joy
9:30 AM CrossFit
5:58
All DU unbroken
2
Shawn
Deluca
6:30 PM CrossFit
6:14
6 sec faster
3
Derek
Halford
8:30AM CrossFit Class
6:48
1:02 better
4
Colby
Wollak
4:00 PM CrossFit
8:35
5
Johnny
Babitz
4:00 PM CrossFit
8:42
6
Robert
Edwards
5:30 AM CrossFit
9:35
7
Tommy
Grey
5:30 PM CrossFit
9:56
8
Patrick
Mizzell
12:00 PM CrossFit
10:01
Rope broke on set of 10! Lost over 30 secs on scramble for rope
9
Josh
Roberts
6:30 PM CrossFit
10:35
10
Zack
DeBerry
5:30 AM CrossFit
11:10
11
Jonathan
Austin
5:30 AM CrossFit
13:03
12
Bob
Swadley
12:00 PM CrossFit
10:10
Half double unders
13
Marcio
Lima
5:30 PM CrossFit
12:34
Good to be back!
14
Nick
Caruso
5:30 AM CrossFit
13:41
Singles
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
6:25
2
Jenn
Warcola
12:00 PM CrossFit
9:32
2:52 faster!
3
Private
8:30AM CrossFit Class
12:46
4
Amy
Plonk
4:00 PM CrossFit
12:53
18 in a row!! It's a world record!
5
Cambell
Vander Haar
12:00 PM CrossFit
10:06
Singles
6
Leslie
Auton
5:30 PM CrossFit
10:42
Row instead of DU 300m, 250m, 200m, 150m, 100m
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