Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
Down N' Dirty 110316 - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (24/18)
Workout
Down N' Dirty 110316
Warm-up
3 Rounds
20 Single Unders
10 KB Swings
6 KB STOH
Metcon
Metcon (Calories)
1 Minute ME Ski Erg Kcal
Metcon
Metcon (AMRAP - Reps)
6 AMRAP
50 DU
10 Cleans (135/95)
3 Minute Rest
6 AMRAP
150M Run
10 STOH (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 03, 2016
Male Clients
1
Moe
Ghazal
6:00 PM CrossFit
30 Calories
2
Fili
Moreno
5:00 PM CrossFit
27 Calories
2
Joey
Beisel
6:15 AM CrossFit
27 Calories
3
Willie
Cinco
9:15 AM CrossFit
26 Calories
4
Private
6:00 PM CrossFit
24 Calories
5
Conor
Swanson
9:15 AM CrossFit
23 Calories
5
Dexter
Krolczyk
7:00 PM CrossFit
23 Calories
5
Jason
Reiss
7:15 AM CrossFit
23 Calories
6
Eric
Hattoy
6:15 AM CrossFit
22 Calories
6
Private
5:15 AM CrossFit
22 Calories
6
Taher
Fodeibou
6:00 PM CrossFit
22 Calories
7
Private
5:15 AM CrossFit
21 Calories
7
Charlie
Adams
6:00 PM CrossFit
21 Calories
7
Jimmy
Joseph
7:15 AM CrossFit
21 Calories
7
Marc
Fowler
6:15 AM CrossFit
21 Calories
8
Dave
Jarrard
5:15 AM CrossFit
20 Calories
8
Derek
Williamson
7:00 PM CrossFit
20 Calories
8
Gary
Daugherty
6:00 PM CrossFit
20 Calories
9
Lorenzo
Romero
9:15 AM CrossFit
19 Calories
10
Juan
Puente
6:00 PM CrossFit
18 Calories
10
Saul
Del Rivero
4:00 PM CrossFit
18 Calories
11
Brandon
Rowe
7:00 PM CrossFit
17 Calories
12
Tyson
Perry
5:15 AM CrossFit
16 Calories
13
Jorge
Cruz
7:00 PM CrossFit
15 Calories
Female Clients
1
Jessica
Olson
5:00 PM CrossFit
15 Calories
1
Wendy
Camet
6:00 PM CrossFit
15 Calories
2
Christina
Krolczyk
7:00 PM CrossFit
14 Calories
2
Claudia
Gonzalez
6:00 PM CrossFit
14 Calories
2
jhonna
Coogler
12:00 PM CrossFit
14 Calories
2
Lauren
Guenter
6:00 PM CrossFit
14 Calories
3
Amber
Sherrouse
4:00 PM CrossFit
13 Calories
3
Laura
Valladares
5:15 AM CrossFit
13 Calories
3
Marie
McNair
5:00 PM CrossFit
13 Calories
3
Tammy
Adams
6:00 PM CrossFit
13 Calories
3
Trisha
Buza
9:15 AM CrossFit
13 Calories
4
Kasey
McClearen
12:00 PM CrossFit
12 Calories
4
Linda
Jeanes
12:00 PM CrossFit
12 Calories
4
Mary
Jackson
5:15 AM CrossFit
12 Calories
4
Stacy
Avila
6:15 AM CrossFit
12 Calories
5
Dolly
Alexander
6:00 PM CrossFit
11 Calories
5
Elizabeth
Fernandez
12:00 PM CrossFit
11 Calories
6
emily
elkins
5:00 PM CrossFit
10 Calories
Loading...
Powered By Wodify