Whiteboard: 
Thursday, November 03, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
13 + 4
2
Cameron
Reeves
5:45 PM CrossFit
10 + 0
3
Kevin
Wong
5:45 PM CrossFit
9 + 17
4
BoBo
Morrow
6:45PM CrossFit
3 + 12
5
Raul
Gomez
6:45PM CrossFit
8 + 20
purple PU box HSPU ring Pistols
6
Jacob
Young
5:45 PM CrossFit
7 + 28
no plates, ring pistols
7
Jacob
Hodnett
5:30 AM CrossFit
7 + 8
green band PU box HSPU BAnded pistols
8
Mike
Parker
6:45PM CrossFit
6 + 17
yellow then Blue PU box HSPU Rings Pistols
9
kyle
lawles
5:30 AM CrossFit
6 + 0
10
Thomas
Morales
5:30 AM CrossFit
5 + 3
hand stand push was a fall on my face banded pistols
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
14 + 0
Ouch hands
2
Jacqui
Morrow
5:45 PM CrossFit
7 + 23
3
Brooke
Silverthorn
5:45 PM CrossFit
6 + 1
Most pathetic workout ever
4
Emily
Nix
6:45PM CrossFit
0 + 4
Kicked the wall for 20 min.. literally
5
courtney
williams
6:45PM CrossFit
11 + 5
box HSPU sit ups red band PU
6
Kim
Waite
6:45PM CrossFit
10 + 20
push ups air aquatw blue band PU
7
McKinley
Herzberger
5:30 AM CrossFit
9 + 15
box HSPU banded PU banded Pistols
8
Malinda
Gomez
6:45PM CrossFit
9 + 10
green/purp PU Yellow pistols box HSPU
9
Janese
Williams
6:45PM CrossFit
8 + 6
box HSPU ring row squats
10
Helen
Harrell
5:30 AM CrossFit
7 + 28
banded HSPU banded pistols banded PU
11
JTaun
Sanchez
6:45PM CrossFit
7 + 5
box HSPU green band PU / ring row ring pistols
12
Colleen
Meredith
6:45PM CrossFit
7 + 0
blue and purple hspu green ps jumping pu
12
Sarah
Arora
5:30 AM CrossFit
7 + 0
jumping PU green band Pistols 24in box HSPU
13
jesseca
jackson
8:30AM CrossFit
6 + 5
green band for pistols purple for pu blue band for hspu
14
Merri
Padilla
6:45PM CrossFit
6 + 0
ring row box HSPU ring pistols
15
Madison
Garcia
5:45 PM CrossFit
5 + 15
ring pistols, banded HSPU, black PU
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