Public Whiteboard

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Components

Metcon

LeanX{11/3/15}

Warm-up

3 rounds of:
10 inchworms w/push-up
15 jumping squats
30 jumping jacks

Metcon

Metcon (Time)

21-15-9 of:
Russian Twist w/ KB
AKBS
Lateral Hops over KB

Metcon (Time)

For time:
Row 1000 Meter
30 Pull-Ups
40 Burpees
50 Wall Balls
800 Meter Run

Cash-Out

Foam Roll/LAX

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 03, 2015

Male Clients

Female Clients

Whitney
L Burris

9:00am Lean X

3:35

26#

Elizabeth
Redden

9:00am Lean X

4:03

Bailey
Lannan

9:00am Lean X

0:00

Leslie
Beach

4:00pm Lean X

0:00

26#kb