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Components

Metcon

Power Snatch

CrossFit Games Open 1 ...

Settings

Workout

151103

Metcon (Time)

For time:
warm up wod
2 rounds
400 meter run
30 double unders

Power Snatch (5-5-5-5-5)

Power Snatch

E2M for 5 rounds, build to a heavy 5 rep touch and go power snatch

CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 03, 2015

Male Clients

1

Shane
Clay

4:30 PM WOD

3:43

2

Justin
Smith

5:00 AM WOD

4:20

3

Jared
Jones

4:30 PM WOD

4:26

4

Josh
Langston

5:00 AM WOD

4:35

5

Dan
Stewart

5:00 AM WOD

4:40

6

Justin
Schelin

5:00 AM WOD

4:58

7

Ryan
Michler

6:00 AM WOD

5:36

8

Bryan
Winder

9:30 AM WOD

6:21

Female Clients

1

Jessica
Langston

4:30 PM WOD

4:19

2

Lara
Fitts

4:30 PM WOD

4:36

3

Makayla
Hummer

5:30 PM WOD

4:56

4

Tonya
Foster

4:30 PM WOD

5:14

5

Andrea
Tomlinson

4:30 PM WOD

5:30

6

Charo
Shamo

9:30 AM WOD

5:31

7

Ann
Schelin

5:00 AM WOD

5:41

good warm up!

8

Megan
Hanks

6:00 AM WOD

5:46

9

Julie
Winder

9:30 AM WOD

5:51

10

Haley
Clay

5:00 AM WOD

6:01

11

Jennifer
Iverson

9:30 AM WOD

7:10

12

Rachel
Hepworth

6:00 AM WOD

8:30

13

Shayla
Hummer

5:30 PM WOD

5:24

14

Allison
Smith

4:30 PM WOD

6:30

15

Olivia
Austin

9:30 AM WOD

7:01

run once rowed 3x1 singles

16

Shelly
Howard

6:00 AM WOD

8:32

Spent forever trying DU's. Gave up and did singles.