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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
Tuesday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
20 mins
Shoulder Press (5x5)
Shoulder Press
*Working sets at 70-82.5% of 1RM
Metcon
Metcon (Time)
800m Run
80 Air Squats
60 Abmat Sit Ups
40 Push Ups
20 Pull Ups
*20 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 03, 2015
Male Clients
1
Andrew
Ross
5:00 PM CrossFit
5 x 5 @ 125 lbs
+1x5 @135
2
Justin
Flatt
7:00 PM CrossFit
5 x 5 @ 115 lbs
3
Chad
Jenkins
5:00 PM CrossFit
5 x 5 @ 105 lbs
4
Justin
Schweizer
6:00 PM CrossFit
5 x 5 @ 95 lbs
5
Jonathan
Visconti
6:00 PM CrossFit
5 x 5 @ 85 lbs
6
Jose
Aguayo
6:00 AM CrossFit
5 x 5 @ 65 lbs
7
Kieth
Boyd
6:00 AM CrossFit
4 x 5 @ 125 lbs
1st 115
7
Nick
Buerger
6:00 PM CrossFit
4 x 5 @ 145 lbs
95 135
7
Travis
Stutts
6:00 PM CrossFit
3 x 5 @ 185 lbs
7
Gary
Sunstrom
6:00 AM CrossFit
2 x 5 @ 95 lbs
65,75,85,95,95
7
Young
Kim
6:00 PM CrossFit
2 x 3 @ 135 lbs
7
Chad
Harrell
6:00 AM CrossFit
1 x 5 @ 170 lbs
145,155,160,165
7
Private
5:00 PM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
5 x 5 @ 85 lbs
been a while....
2
Suzanne
Smith
5:00 PM CrossFit
5 x 5 @ 80 lbs
3
Jackie
Cansler
5:00 PM CrossFit
5 x 5 @ 67 lbs
4
Holli
Christ
6:00 AM CrossFit
5 x 5 @ 65 lbs
4
Stephanie
Tysinger
9:00 AM CrossFit
5 x 5 @ 65 lbs
5
Gina
Schweizer
6:00 PM CrossFit
5 x 5 @ 60 lbs
6
Private
5:00 PM CrossFit
5 x 5 @ 55 lbs
7
Shelly
Jones
11:00 AM CrossFit
5 x 5 @ 50 lbs
8
Corey
Knight
7:00 PM CrossFit
5 x 5 @ 45 lbs
8
Jennifer
Rosa
9:00 AM CrossFit
5 x 5 @ 45 lbs
8
Laura
Yakamna
6:00 PM CrossFit
5 x 5 @ 45 lbs
9
Maria
Morgun
6:00 PM CrossFit
5 x 5 @ 35 lbs
9
Omayra
Rosa
9:00 AM CrossFit
5 x 5 @ 35 lbs
10
Jackie
Holmes
6:00 AM CrossFit
6 x 2 @ 107 lbs
10
Wendy
Raider
5:00 PM CrossFit
3 x 5 @ 65 lbs
10
Erin
Adamaitis
6:00 AM CrossFit
2 x 5 @ 55 lbs
3x45, 2x55
10
Jen
MacCarthy
6:00 AM CrossFit
2 x 5 @ 60 lbs
3@55
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