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Components
Kettlebell Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/03/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
11/03/2015
Weightlifting
Kettlebell Snatch (6 x 10 )
Kettlebell Snatch
*3 Sets Each Arm
**14 Minute Time Cap
Workout of the Day
Metcon (5 Rounds for time)
5 Rounds with 3 Minute
rest between each round.
500m Row
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video library
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Whiteboard:
Tuesday, November 03, 2015
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
6 x 10 @ 70 lbs
2
Carlos
Aguirre
5:45 PM CrossFit
6 x 10 @ 44.1 lbs
Female Clients
1
Breanna
Spicer
5:45 AM CrossFit
6 x 10 @ 35 lbs
1
Kristin
Huseman
5:45 PM CrossFit
6 x 10 @ 35 lbs
2
Lindley
Simmons
5:45 PM CrossFit
6 x 10 @ 26 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
6 x 10 @ 26 lbs
left arm :(
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