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Components
Metcon
Push Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Not nice Tuesday. #Bikework - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Not nice Tuesday. #Bikework
Metcon (Time)
50-40-30-20-10-10-20-30-40-50
Cals on the bike
Rest 1:1 for each set
Push Press (3RM)
Push Press
Rest 8-10 min
Find 3RM push press
Drop 10k for 3 reps
Drop 10k for 3 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 02, 2021
Male Clients
Female Clients
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