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Metcon
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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 110221 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 110221
Metcon (AMRAP - Reps)
6 sets
3min: 1min rest
200m run
50 air squats
*remaining time max alt DB Snatches
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Whiteboard:
Tuesday, November 02, 2021
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