6 Sets:
Bench Press

All Sets Based on 1RM Bench Press
Set 1-2: 4 @ 83%
Set 3-4: 3 @ 88%
Set 5-6: 2 @ 93%

MOVEMENT PREP
2-3 warm-up sets to 83%

MODIFICATIONS
BENCH PRESS
- Sub Dumbbell(s)
- Reduce Percentages

STIMULUS
- We'll build every 2 sets as we reduce reps.

- Weights should allow for unbroken sets.

- Score: Enter weight for the final two sets

STIMULUS
- CONDITIONING CATEGORY: Threshold

- THRUSTERS: Unbroken sets. Less than 30s.

- DOUBLE UNDERS: Less than 45s.

- GOAL: 7+ Rounds

- SCORE: Rounds + Reps

STRATEGY
- Steady pace on the thrusters. Exhale at the top of each rep.

- Relax the shoulders and breathe on the double unders. Be aware of how tightly you are holding ontot the handles in order to avoid early grip and shoulder fatigue.

- Focus on smooth transitions.