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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Short sprints - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Short sprints
Gymnastics
Skills EMOM x 10
1-2 movements, 15-25 seconds of work
Conditioning
If you are up for it, please do all 3. You may do them in any order, and please rest 5-6 minutes between workouts.
A: Metcon (AMRAP - Reps)
Amrap 3
Buy in: 32 GHD situps
sandbag cleans with remaining time
SCORE cleans
B: Metcon (AMRAP - Reps)
Amrap 2
Deadlifts 245/165
Rx+ barbell 315/225
(Only an option if your deadlift is over 405/300)
C: Metcon (AMRAP - Reps)
AMRAP 3
Buy in 400 m/300 m row
Max T2b or T2R with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 02, 2021
Clients:
Men / Women
All Clients
Clients
1
Marcus
Snell
5PM WOD
43 Reps
2
Kandy
Justice
5PM WOD
33 Reps
30# slam ball
3
Holly
McFadden
12PM WOD
29 Reps
30# sandbag
4
Stephen
Dooley
Homebody/Not in class
19 Reps
5
Brandon
Beefcake
5PM WOD
18 Reps
biggest bag, a b c
6
Ricky
Pratt
12PM WOD
17 Reps
c,b,a
7
GREGORY
SEMONIN
5PM WOD
16 Reps
big sand bag
8
Tyson
Stoll
12PM WOD
15 Reps
135# bad did 2nd
9
Jim
Sutphin
5PM WOD
14 Reps
big black
9
Nikki
Barbell
12PM WOD
14 Reps
10
Mike
Staten
12PM WOD
13 Reps
10
Stacey
Ice
Homebody/Not in class
13 Reps
75# sandbag
11
Halie
Donuts
12PM WOD
12 Reps
medium black; clean over shoulder
12
nick
davis
Homebody/Not in class
11 Reps
big bag
13
Nicole
Dailey
5PM WOD
24 Reps
SU & #30 WB
14
Chase
Richards
5PM WOD
19 Reps
30#
14
Nick
Almaguer
12PM WOD
19 Reps
Sit ups
15
Jennifer
Straka
6:15 PM WOD
18 Reps
GHD sit-ups, 30lb. Slam ball
15
Mark
Buehler
6:15 PM WOD
18 Reps
16
Black
Steve
12PM WOD
17 Reps
sit ups/green bag
16
Mike
Pappas
6:15 PM WOD
17 Reps
17
Anthony
Pappas
6:15 PM WOD
15 Reps
17
Danny
Headski
5PM WOD
15 Reps
32situps
17
Hailey
Mallendick
12PM WOD
15 Reps
17
Shannon
Northrup
5PM WOD
15 Reps
35#
18
Matt
McFadden
12PM WOD
10 Reps
sit ups
19
Rita
Ivan
12PM WOD
8 Reps
30# wallball
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