Show Workout in Full Screen
Auto Scroll Page
Components
Pop lock drop
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 110221
Pop lock drop (AMRAP - Reps)
5min Amrap
3 P. cleans 225/155
9 HSPU
Rest 3min
5min Amrap
6 P. cleans 185/125
9 HsPU
Rest 3min
5min Amrap
9 P. cleans 155/105
9 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 02, 2021
Male Clients
1
bryant
wright
6:00 AM
120 Reps
2+2,3+3,2+10…26,48,46
1
Oliver
Marroquin
6:00 AM
120 Reps
25 45 50
2
Andre
Cristostomo
4:00 PM
133 Reps
3+3, 3+3, 2+10. Db press, rx weight
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
108 Reps
4
Javier
Navarro
6:00 AM
107 Reps
26@175+36@155+45@135
Female Clients
1
Sadie
Kaplan
6:00 PM
181 Reps
4, 4+8, 3+11 48, 68, 65
Loading...
Powered By Wodify