Show Workout in Full Screen
Auto Scroll Page
Components
November 2021 Challenge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/02/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
11/02/2020
Skill Work
Break up into 2 groups and judge/count for each other.
November 2021 Challenge (AMRAP - Rounds and Reps)
AMRAP in 03 Minutes
20 Double unders (Scaled = 2:1 Single-unders)
10 Wall-Balls (25/20, 10'9', Scaled = 20/14)
40 Double unders
10 Wall-Balls
60 Double unders
10 Wall-Balls
*Continue increasing pattern if time remains
*Games standards for Wall-balls
*Every single under counts as 1 rep in scaled division
Workout of the Day
Metcon (Time)
10-1 Latter for Time:
10 Toes-to-Bar
10 Squat Cleans (135/95)
09 Toes-to-Bar
09 Squat Cleans (135/95)
08 Toes-to-Bar
08 Squat Cleans (135/95)
07 Toes-to-Bar
07 Squat Cleans (135/95)
06 Toes-to-Bar
06 Squat Cleans (135/95)
05 Toes-to-Bar
05 Squat Cleans (135/95)
04 Toes-to-Bar
04 Squat Cleans (135/95)
03 Toes-to-Bar
03 Squat Cleans (135/95)
02 Toes-to-Bar
02 Squat Cleans (135/95)
01 Toes-to-Bar
01 Squat Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 02, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
3 + 16
2
Cameron
Reeves
CrossFit: 5:30 AM
2 + 68
3
RW
Rice
CrossFit: 4:30 PM
2 + 65
4
Seth
McClellan
CrossFit: 5:30 AM
2 + 2
5
Kevin
Korinek
CrossFit: 4:30 PM
3 + 0
6
Raine Corado
l
CrossFit: 4:30 PM
2 + 126
7
kyle
lawles
CrossFit: 5:30 AM
2 + 121
8
Aaron
Forehand
CrossFit: 8:30 AM
2 + 62
singles 14
9
jonathan
day
CrossFit: 8:30 AM
2 + 61
singles 20lb
10
Jeremy
Nix
CrossFit: 4:30 PM
2 + 54
11
Scottie
Davis
CrossFit: 8:30 AM
2 + 40
20 singles
12
Jacob
Young
CrossFit: 5:30 AM
2 + 26
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
3 + 6
2
Melissa
McClellan
CrossFit: 5:30 AM
2 + 35
3
Meg
Brown
CrossFit: 5:30 AM
2 + 0
4
Brenda
Crump
CrossFit: 4:30 PM
2 + 75
10 lbs
5
Meghan
Mangold
CrossFit: 4:30 PM
2 + 61
10lbs
6
Emily
Hunt
CrossFit: 5:30 AM
2 + 42
10lb WB
7
Ashley
Reeves
CrossFit: 5:30 AM
2 + 18
bike and 10lb WB
8
jesica
rice
CrossFit: 5:30 AM
1 + 30
14lb WB
9
Megan
Birkenfeld
CrossFit: 8:30 AM
1 + 3
14 doubles
10
Kambrey
Blakey
CrossFit: 5:30 AM
1 + 1
Loading...
Powered By Wodify