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Components
November 2021 Challenge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/02/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
11/02/2020
Skill Work
Break up into 2 groups and judge/count for each other.
November 2021 Challenge (AMRAP - Rounds and Reps)
AMRAP in 03 Minutes
20 Double unders (Scaled = 2:1 Single-unders)
10 Wall-Balls (25/20, 10'9', Scaled = 20/14)
40 Double unders
10 Wall-Balls
60 Double unders
10 Wall-Balls
*Continue increasing pattern if time remains
*Games standards for Wall-balls
*Every single under counts as 1 rep in scaled division
Workout of the Day
Metcon (Time)
10-1 Latter for Time:
10 Toes-to-Bar
10 Squat Cleans (135/95)
09 Toes-to-Bar
09 Squat Cleans (135/95)
08 Toes-to-Bar
08 Squat Cleans (135/95)
07 Toes-to-Bar
07 Squat Cleans (135/95)
06 Toes-to-Bar
06 Squat Cleans (135/95)
05 Toes-to-Bar
05 Squat Cleans (135/95)
04 Toes-to-Bar
04 Squat Cleans (135/95)
03 Toes-to-Bar
03 Squat Cleans (135/95)
02 Toes-to-Bar
02 Squat Cleans (135/95)
01 Toes-to-Bar
01 Squat Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 02, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
3 + 16
2
Cameron
Reeves
CrossFit: 5:30 AM
2 + 68
3
RW
Rice
CrossFit: 4:30 PM
2 + 65
4
Seth
McClellan
CrossFit: 5:30 AM
2 + 2
5
Kevin
Korinek
CrossFit: 4:30 PM
3 + 0
6
Raine Corado
l
CrossFit: 4:30 PM
2 + 126
7
kyle
lawles
CrossFit: 5:30 AM
2 + 121
8
Aaron
Forehand
CrossFit: 8:30 AM
2 + 62
singles 14
9
jonathan
day
CrossFit: 8:30 AM
2 + 61
singles 20lb
10
Jeremy
Nix
CrossFit: 4:30 PM
2 + 54
11
Scottie
Davis
CrossFit: 8:30 AM
2 + 40
20 singles
12
Jacob
Young
CrossFit: 5:30 AM
2 + 26
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
3 + 6
2
Melissa
McClellan
CrossFit: 5:30 AM
2 + 35
3
Meg
Brown
CrossFit: 5:30 AM
2 + 0
4
Brenda
Crump
CrossFit: 4:30 PM
2 + 75
10 lbs
5
Meghan
Mangold
CrossFit: 4:30 PM
2 + 61
10lbs
6
Emily
Hunt
CrossFit: 5:30 AM
2 + 42
10lb WB
7
Ashley
Reeves
CrossFit: 5:30 AM
2 + 18
bike and 10lb WB
8
jesica
rice
CrossFit: 5:30 AM
1 + 30
14lb WB
9
Megan
Birkenfeld
CrossFit: 8:30 AM
1 + 3
14 doubles
10
Kambrey
Blakey
CrossFit: 5:30 AM
1 + 1
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