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Components
Metcon
Bench Press
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Tuesday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
20 minute AMRAP of:
30 Burpee Box Jump Overs (24/20)
40 Dumbbell Snatch (50/35)
50 Calories
Rx+ = (70/50)
Strength
B: Bench Press (5 sets of 8 reps climbing )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 02, 2021
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
3 + 13
#beefbuddies
1
BJ
Marsh
CrossFit: 5:00 AM
3 + 13
#beefbuddies
2
Hunter
Brayton
CrossFit: 5:00 AM
3 + 51
Division 1 beef Rx+ partner rx
3
Adam
Cole
CrossFit: 12:00 PM
3 + 23
w/ Laura
4
Private
CrossFit: 5:00 AM
2 + 100
5
Bud
Vazquez
CrossFit: 6:00 AM
2 + 77
w/ JD
5
Johndavid
Storn
CrossFit: 6:00 AM
2 + 77
W/ bud
6
yasser
elhariry
CrossFit: 5:00 AM
2 + 63
w/ john mullen
7
John
Mullen
CrossFit: 5:00 AM
2 + 63
W/Yasser
8
Ben
Kulp
CrossFit: 12:00 PM
2 + 17
40 lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
2 + 88
bike w megan!
2
Anna
McKay
CrossFit: 6:00 AM
2 + 116
W/ Gillian! So close to 3 ☠️
2
Gillian
Sowden
CrossFit: 6:00 AM
2 + 116
with Anna!
3
Megan
Landgraf
CrossFit: 5:30 PM
2 + 88
w/ Taylor
4
Tracey
Evans
CrossFit: 12:00 PM
2 + 75
w/ maggie
5
Irma
Vlasac
CrossFit: 6:00 AM
2 + 70
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