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Metcon

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Workout

Tuesday, November 2, 2021

Metcon (Weight)

-RX-
On a 27:00 Clock:
From 0:00-9:00:
EMOM 9:
1 Snatch
From 9:00-18:00:
EMOM 9:
1 Clean
From 18:00-27:00:
EMOM 9:
1 Deadlift
- Increase weight across all sets

-Intermediate-
On a 27:00 Clock:
From 0:00-9:00:
EMOM 9:
1 Snatch
From 9:00-18:00:
EMOM 9:
1 Clean
From 18:00-27:00:
EMOM 9:
1 Deadlift
- Increase weight across all sets.

-Beginner-
On a 27:00 Clock:
From 0:00-9:00:
EMOM 9:
1 Snatch
From 9:00-18:00:
EMOM 9:
1 Clean
From 18:00-27:00:
EMOM 9:
1 Deadlift
- Increase weight across all sets.

Cool Down

OPTIONAL STRETCHING
3 Sets:
:30 Couch Stretch / Side
:30 Sit-and-Reach Stretch

Burn! 12:00pm

For Time:
Buy In: 15 Man Makers

Then 21-15-9
-Chair/Bench Dips
-Weighted Step Ups
-KB Swings/DB Swings

Cash Out: 15 Man Makers

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Tuesday, November 02, 2021

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