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Components
Back Rack Lunge
24 Day Challenge Base ...
24 Day Challenge Base ...
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Monday
Strength
Back Rack Lunge (8+8 4 sets-getting heavier)
Back Rack Lunge
*complete all reps on one side before switching sides.
*reverse lunges. Careful not to hit knee on platform.
Metcon
24 Day Challenge Baseline-LIFE (Time)
For Time:
Run 200m then:
15.12.9
Deadlift 135/95
Medball abmat situps 14/12
then:
run 200m
then:
5 Rounds of:
5 ring rows (horizontal)
10 pushups
15 air squats
then:
200m Run
24 Day Challenge Baseline-SPORT (Time)
For time:
Run 200m then:
15-12-9 of -
Deadlift (m:185lb,w:125lb)
Med Ball Ab-Mat Sit-ups (m20lb,w:14lb)
Run 200m
5 rounds of -
5 Pull-ups
10 Push-ups
15 Squats
Then:
Run 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 02, 2020
Male Clients
1
Alex
Cabrera
WOD: 5:00 PM
1 x 8 @ 135 lbs
1
Grif
Hiatt
WOD 5:30am
1 x 8 @ 135 lbs
1
Travis
Sibley
WOD 5:30am
1 x 8 @ 135 lbs
2
Russell
Linman
WOD: 5:00 PM
1 x 8 @ 125 lbs
3
Rafael
Acosta
WOD: 5:00 PM
4 x 8 @ 115 lbs
3
Brandon
Walters
WOD 5:30am
1 x 8 @ 115 lbs
4
Austin
Gardner
WOD: 5:00 PM
1 x 8 @ 105 lbs
5
Greg
Gosper
WOD 5:30am
4 x 8 @ 95 lbs
Female Clients
1
Jessica
Walters
WOD: 5:00 PM
1 x 8 @ 125 lbs
1
Kim
Riggs
WOD: 5:00 PM
1 x 8 @ 125 lbs
1
Laura
Peterson
WOD: 8:45 AM
1 x 8 @ 125 lbs
2
Alma
Aguilar
WOD: 5:00 PM
1 x 8 @ 115 lbs
3
Krystal
Acosta
WOD: 8:45 AM
1 x 8 @ 95 lbs
4
Maralyn
Nava
WOD 5:30am
1 x 8 @ 80 lbs
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 8 @ 75 lbs
6
Patti
Rowley
WOD: 8:45 AM
3 x 8 @ 65 lbs
6
Alva
Lopez
WOD: 8:45 AM
1 x 8 @ 65 lbs
7
Kami
Jones
WOD: 5:00 PM
1 x 8 @ 45 lbs
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