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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
warm up
Warm UP:
40-20-10
1.Side Jumps
2.High Knees
3.Side Jumps
4.Squat Jumps
5.Toes to Hands
6.Reverse Burpee
7.Weighted Sit-ups
8. Mountain Climbers
9. Plank Holds
10. Down Dog to Plank
Metcon (AMRAP)
Metcon (No Measure)
40-20-10
Rowing
Box Jumps
40-20-10
Barbell WORK
40-20-10
Kettle Bell
Burpees
40-20-05
Dumbbell Work - Upper Body
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 02, 2020
Male Clients
Female Clients
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