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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110220 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 110220
Metcon (AMRAP - Rounds and Reps)
Every2min for 20min
12 RKBS
10 wall balls
8 cals
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Whiteboard:
Monday, November 02, 2020
Male Clients
Female Clients
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