Public Whiteboard

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Components

Front Squat

Metcon

Settings

Workout

Squat practice

Squat

A: Front Squat (Daily 3RM, submaximal)

Front Squat

WOD

B: Metcon (Time)

20-18-16-14-12-10-8-6-4-2
   Box jumps 24/20
2-4-6-8-10-12-14-16-18-20
   HR pushups
5-5-5-5-5-5-5-5-5-5
   Front squats (60% of A)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 02, 2020

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 3 @ 310 lbs

Ricky?

2

Ricky
Pratt

6 AM WOD

1 x 3 @ 305 lbs

felt good so went for it

3

Mike
Staten

12PM WOD

1 x 3 @ 300 lbs

4

Jim
Sutphin

6 AM WOD

1 x 3 @ 275 lbs

5

Jerry
Fairchild

6:15 PM WOD

1 x 3 @ 255 lbs

6

Mickey
MetCon

12PM WOD

1 x 3 @ 250 lbs

7

Black
Steve

12PM WOD

1 x 3 @ 235 lbs

8

Halie
Donuts

5PM WOD

1 x 3 @ 225 lbs

9

nick
davis

5PM WOD

1 x 3 @ 215 lbs

10

Charlie
Krueger

5PM WOD

1 x 3 @ 205 lbs

10

Kaleb
Figy

5PM WOD

1 x 3 @ 205 lbs

11

Erin
Konopacke

6:15 PM WOD

1 x 3 @ 170 lbs

12

Tiffany
Akeman

5PM WOD

1 x 3 @ 160 lbs

13

Nikki
Barbell

6 AM WOD

1 x 3 @ 150 lbs

14

Easton
Gladney

5PM WOD

1 x 3 @ 145 lbs

14

Marcus
Snell

6:15 PM WOD

1 x 3 @ 145 lbs

15

Brianna
Dailey

5PM WOD

1 x 3 @ 140 lbs

thanks for the push tiff !

15

Melissa
Bieniek

5PM WOD

1 x 3 @ 140 lbs

It’s been a while

16

Kandy
Justice

12PM WOD

1 x 3 @ 115 lbs

16

Stacey
Ice

6 AM WOD

1 x 3 @ 115 lbs

17

Scott
Germani

12PM WOD

1 x 3 @ 105 lbs

18

RUTH
Rusch

6 AM WOD

1 x 3 @ 65 lbs

19

Jacob
McConnell

5PM WOD

1 x 2 @ 185 lbs