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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110220 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB Crossfit 110220
Metcon (Time)
For time
6 rounds
7 S2OH 135/95
9 T2B
11 BoxJumps 24/20
200m run
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Whiteboard:
Monday, November 02, 2020
Male Clients
1
bryant
wright
6:00 AM
15:09
2
Seth
Davidson
4:00 PM
15:38
3
Jake
Thomas
5:00 PM MB Conditioning
16:08
4
Roberto
Siciliano
4:00 PM
17:20
95 Lb
5
Albert
Wu
6:00 PM
18:13
#115 Uncertain 135# would be too heavy too soon. But #115 felt go...
6
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
18:45
Female Clients
1
Sadie
Kaplan
12:00 PM
13:52
Got to work on my core.
2
Fernanda
Hussein
12:00 PM
16:18
3
Private
8:00 AM
19:37
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