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Components

Metcon

Monday November 2 ,2020

WU:

2 Rounds
20 Jumping Jacks
15 Air Squats
10 Samson/Spidey Lunges
5 Pass Throughs

A: Metcon (Weight)

Every 2:30 x 3
5 Back Squats

*Do this at around 75%

B: Metcon (Time)

3 Rounds For Time
800m Run
30 Pull Ups
20 Double Dumbbell Cleans (50s/35s)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 02, 2020

Clients:

Clients

Mathieu
Boucher

CrossFit: 5:30 PM

165 lbs

*Keith
Matthews

CrossFit: 6:45 PM

155 lbs

*Catherine
Matthews

CrossFit: 6:45 PM

105 lbs