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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Floss ankles and knees
Banded Ankle Distraction, 2:00/side
Pistol warm up, then:
Primer
3 Rounds
7 Burpee Box Jumps 24/20″"
5 Clusters (perform a thruster-jerk) 115/75lbs
Then,
Warm up Clean and Jerk to the weight to the bar before your perceived final bar (e.g. if you think you’ll get to 315/205, warm up to 275/175lbs)
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time)
For time:
30 box jumps, 24 / 20 in.
15 clean and jerks, 65 / 35 lb
30 box jumps, 24 / 20 in.
15 clean and jerks, 95 / 55 lb
30 box jumps, 24 / 20 in.
10 clean and jerks, 115 / 75 lb
30 medicine-ball step-ups, 20 / 14 lb
10 clean and jerks, 135 / 95 lb
30 medicine-ball step-ups, 20 lb / 14 lb
5 clean and jerks, 155 / 115 lb
30 medicine-ball step-ups, 20 / 14 lb
5 clean and jerks, 185 / 135 lb
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
1
marcus
ardiel
AM WOD 8:00
20:00
161
1
Michael
Salcido
AM WOD 8:00
20:00
186
1
Private
AM WOD 8:00
20:00
2
Private
AM WOD 9:00
0:00
Female Clients
1
Cassy
Lovato 🕊
AM WOD 9:00
20:00
130 at 7:53
1
Lauren
Salcido
AM WOD 9:00
20:00
160 reps
2
Delise
Hoy
AM WOD 8:00
20:00
203
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