Mini Triathlon Warm-Up just to get everyone moving and the heart rate up!

2:00 Run
2:00 Bike
2:00 Row

Then move into Teaching Warm-up!

"TABATA"

8 SETS EACH, :20 ON / :10 OFF

TABATA 1 - Wall Balls 20/14
TABATA 2 - Alt. V-Up
TABATA 3 - Plate OH Lunge (45/35)|(25/15)
TABATA 4 - Dead Lifts  225/155
TABATA 5 - Cal. Bike

-Rest 1:00 b/t Each Full Tabata-

ALTERNATING TABATA
T1 - Banded Tricep Pull-Down
T2 - Double DB Curl (light)

*8 Sets Each, Alternating Movements.