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Metcon

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Workout

Saturday

Warm-up

Mini Triathlon Warm-Up just to get everyone moving and the heart rate up!

2:00 Run
2:00 Bike
2:00 Row

Then move into Teaching Warm-up!

Workout

Metcon (5 Rounds for reps)

"TABATA"

8 SETS EACH, :20 ON / :10 OFF

TABATA 1 - Plate Ground to Overhead 25/15
TABATA 2 - Alt. V-Up
TABATA 3 - Plate OH Lunge 25/15
TABATA 4 - Air Squat
TABATA 5 - Cal. Bike

-Rest 1:00 b/t Each Full Tabata-

Finisher

ALTERNATING TABATA
T1 - Banded Tricep Pull-Down
T2 - Double DB Curl (light)

*8 Sets Each, Alternating Movements.

Want to see some of these movements in action? Check out our .