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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/2/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/2/19
Metcon
Metcon (Time)
Partner WOD
For Time:
200m Run, 42 C2B, 42 Burpees
200m Run, 42 Cal Row
200m Run, 30 C2B, 30 Burpees
200m Run, 30 Cal Row
200m Run, 18 C2B, 18 Burpees
200m Run, 18 Cal Row
Split Reps and rune together.
RX Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
Female Clients
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